![]() Ulnar deviation occurs when the wrist is bent outward in the direction of the little finger. It is among the most common and potentially damaging keyboard postures and can lead to carpal tunnel syndrome and other serious repetitive strain injuries. Conventional keyboards can cause pain and lead to repetitive strain injuries If you are experiencing pain while typing or mousing, the first step is always to see a doctor. The Kinesis team has decades of experience developing keyboards that address the most common typing risk factors, but we’re not doctors. Once you have a diagnosis, then you can contact an ergonomics specialist to make specific recommendations about modifying your workstation, work habits, and peripherals. However, if, despite following these measures, your wrist pain increases or is persistent, it’s best to get prompt medical help to treat the underlying cause of the pain and prevent it from intensifying.Ergonomic keyboards and mice are not medical treatments, but Kinesis peripherals are engineered to address the most common risk factors for typing and mousing. Squeeze a tennis ball as hard as possible without harming yourself, hold for 10 seconds, and repeat 10 times.įollowing the above measures will help minimize your wrist pain and prevent any injuries to your wrist while typing. Use your opposite hand to push your fingers farther in either direction for an extra stretch. Point your fingers up in the air, extend your palms to your reflection in a mirror, and point your fingers down, completely extending your wrist in both directions. ![]() Then, reverse the motion in the opposite direction and repeat five more times.ģ. At least five times, rotate your wrist 360 degrees. Make a fist and then completely stretch your fingers by repeatedly opening and closing your fingers. Stretches and Exercises to Prevent Wrist Injury 1. If you choose to wear a brace while typing, use one that allows full finger movement. This allows your wrist to heal and prevents lasting harm. A splint or brace will immobilize or limit wrist movement significantly. If changing your position doesn't help you prevent your wrist from hurting, or if you want to go the extra mile in prevention, try a wrist brace. Try a Wrist Brace/Splint If Your Wrist Hurts from Typing Consider using keyboard shortcuts to minimize repetitive movements.Ģ. Several keyboards are available that need the keys to be pressed harder or lighter, as per your requirements. Look for an ergonomic keyboard that feels comfortable to you. It’s more effective to type gently since it keeps your fingers from tiring and allows you to make fewer mistakes. ![]() This forces you to use all of your hand and finger muscles. They shouldn't be around the keyboard until you resume typing. While you’re typing, do not rest your wrists on the keyboard. So your wrists shouldn't be bent upward or downward. ![]()
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